The Holding Space
Relational therapy that
creates lasting change.
Therapy in Los Angeles, California
We Offer In-Person and Online Therapy in California
How We Can Help
​​​Our therapists specialize in treating anxiety due to relational trauma that has led to perfectionism, overachieving, feelings of not enough and difficulty with codependent patterns.
We are here to help you:
-
slow down and connect
-
feel more accepting of yourself
-
feel satisfied in your relationships​
-
understand unconscious patterns that may be getting in the way of the lasting change that you desire and deserve​
-
find the connection between your current struggles to wounds that were created in childhood
Through empathy, radical acceptance, and action, we help you shift the old beliefs and create new ones.
Does This Sound Like You?
Are you a fixer? Did you parent your parents? Do you only relax when you get sick or feel you only deserve a break if you go non stop? When you get something good, do you imagine it will get taken away? Do you often feel stuck?
These experiences are not problems that are unique to you! These are all examples of patterns that arise when we are missed at important stages in our relational development, usually in our early childhood.
"Changing one's own behavior is a much more promising strategy than insisting on change from the other."
-Terry Real
Our Therapy Specialties​​​​​​​
Our therapists work with individuals and couples on a variety of problem areas. There are many reasons that people come to therapy.​ Learn more about how we can help.
Anxiety treatment often aims to identify and heal the underlying issues from our past, while also easing symptoms in the present.
We can help you find ways to identify, process, and accept or take action on your unique issues, both internal and external.
EMDR works by helping you reprocess and integrate traumatic memories, reducing their impact when triggered.
We will explore what drew you to each other, what triggers you now, what feels good, what doesn't and what you would like to shift.
Our trauma therapy approach is grounded in empathy, evidence-based practices, and a commitment to fostering long lasting change.
Brainspotting is a form of therapy that uses the brain-body connection to help process trauma.
We can help you find ways to process, accept, and move forward, while also remaining connected to what you’ve lost.
We help you identify the negative addictions and habits and offer an individualized, holistic approach to address them.
LGBTQ+ Affirmative therapy is a form of therapy that recognizes your diverse identities and actively affirms them.
Healing is not linear.
Healing is messy.
Healing can start anywhere at any time.