Aging and Mid-Life Crises
Today, we’re focusing on two of everyone’s favorite topics: aging and mid-life crises. To make things even more fun, we’re going to play...
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Lauren Burt
- Jul 22
Gaslighting: What is it? How to recognize it?
We are back on the blog to explore another term that has made its way into Pop Psychology: gaslighting. Gaslighting is a very real and...
The Holding Space
- Jun 2
Parenting Therapy: What It Is and How It Can Help You
Being a parent is often a rewarding and satisfying experience, but it’s not all fun and games. Parents can face numerous challenges in...
Lauren Burt
- Apr 21
Setting Healthy Boundaries... a Form of Self-Care
Whether it’s with a parent, child, sibling, partner, friend, etc., setting boundaries is one of the more challenging things we do with...
Lauren Burt
- Apr 19
Needs vs. Wants
50 years ago, The Rolling Stones told us that we can’t always get what we want, but if we try, we can get what we need. Today, with most...
Lauren Burt
- Mar 24
Incorporating Gratitude into our Lives
If the phrase “Attitude of Gratitude” makes you want to run for the hills where no self-help literature is available…we get it. As...
Lauren Burt
- Mar 23
Fantasy Pros and Cons
Denial ain’t just a river in Egypt, and fantasy ain’t just a genre of literature! Like denial, fantasy is a universal human experience....
Lauren Burt
- Mar 12
Dependence vs. Codependence
In a society that idealizes individualism and independence, it can feel difficult to allow ourselves to depend on others. From birth, we...
Lauren Burt
- Mar 12
Shame and Gentleness
Let’s talk about the S-word…SHAME. First, it’s important to understand what shame is. Though it is often associated and/or confused with...
Lauren Burt
- Feb 24
Release Stuck Trauma with Brainspotting
Are you struggling to find trauma healing through traditional talk-therapy alone? Have you heard of brainspotting? Brainspotting is a...
Google Tools
- Aug 10, 2022
How to Communicate More Effectively as a Couple
Struggling With Communicating as a Couple? You are not alone! Communication is key to a great relationship.. how many times have you...
Google Tools
- Jul 29, 2022
5 Simple Steps to Creating Healthy Boundaries
Creating Healthy Boundaries: Five Simple Steps to Embrace in Your Life The moment we open our eyes, we deal with the chaos of the...
The Holding Space
- Jul 9, 2022
Identifying and Managing Anxiety: What You Need to Know from a Los Angeles Anxiety Therapist
Many people have been diagnosed with anxiety and are taking the right steps to keep it under control. Some have this condition but...
Google Tools
- Jun 29, 2022
Who Can Benefit from Getting Professional Art Therapy?
Signing Up for Art Therapy: Who Can Benefit from It? When they hear the word “therapy”, many people immediately think of behavioral,...
The Holding Space
- Jun 10, 2022
Managing Codependency on Your Own: What You Need to Know
Small But Effective Ways to Manage Codependency Codependency is the excessive and unhealthy emotional and/or psychological attachment to...
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