Wellness and Psychotherapy Blog

Parenting Therapy: What It Is and How It Can Help You

Being a parent is often a rewarding and satisfying experience, but it’s not all fun and games. Parents can face numerous challenges in...

Incorporating Gratitude into our Lives

If the phrase “Attitude of Gratitude” makes you want to run for the hills where no self-help literature is available…we get it. As...

Fantasy Pros and Cons

Denial ain’t just a river in Egypt, and fantasy ain’t just a genre of literature! Like denial, fantasy is a universal human experience....

Dependence vs. Codependence

In a society that idealizes individualism and independence, it can feel difficult to allow ourselves to depend on others. From birth, we...

Shame and Gentleness

Let’s talk about the S-word…SHAME. First, it’s important to understand what shame is. Though it is often associated and/or confused with...

Release Stuck Trauma with Brainspotting

Are you struggling to find trauma healing through traditional talk-therapy alone? Have you heard of brainspotting? Brainspotting is a...

How to Communicate More Effectively as a Couple

Struggling With Communicating as a Couple? You are not alone! Communication is key to a great relationship.. how many times have you...

5 Simple Steps to Creating Healthy Boundaries

Creating Healthy Boundaries: Five Simple Steps to Embrace in Your Life The moment we open our eyes, we deal with the chaos of the...

Identifying and Managing Anxiety: What You Need to Know

Identifying Anxiety and Quick and Effective Tools to Manage It Many people have been diagnosed with anxiety and are taking the right...

Who Can Benefit from Getting Professional Art Therapy?

Signing Up for Art Therapy: Who Can Benefit from It? When they hear the word “therapy”, many people immediately think of behavioral,...

Managing Codependency on Your Own: What You Need to Know

Small But Effective Ways to Manage Codependency Codependency is the excessive and unhealthy emotional and/or psychological attachment to...